Free PDF ACSM's Resources for the Personal Trainer, by American College of Sports Medicine (ACSM)
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ACSM's Resources for the Personal Trainer, by American College of Sports Medicine (ACSM)
Free PDF ACSM's Resources for the Personal Trainer, by American College of Sports Medicine (ACSM)
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ACSM’s Resources for the Personal Trainer provides a broad introduction to the field of personal training, covering both basic science topics and practical application. It was originally designed to help people prepare for the ACSM Personal Training Certification Exam. It continues to serve that function, but the market for it has expanded to practitioners in the field looking for an additional resource, as well as in an academic setting where the book is a core text for personal training programs.
- Sales Rank: #16305 in Books
- Published on: 2013-02-01
- Format: Abridged
- Original language: English
- Number of items: 1
- Dimensions: 11.00" h x 8.50" w x 1.50" l, 4.01 pounds
- Binding: Hardcover
- 592 pages
- Brand New Hard Cover
Most helpful customer reviews
11 of 11 people found the following review helpful.
A fantastic resource, better than my Anatomy & Physiology textbook
By Amazon Customer
I purchased this book first and foremost to help myself and then hopefully to assist others via personal training. This resource guide is slightly cheaper on Amazon then having to buy through ACSM. Quite frankly, in the anatomy sections of this text, many of the images that show various muscles are far higher quality than the lousy Anatomy & Physiology textbook I shelled out $200 for this semester at college. And while muscle origins and insertions are always difficult to learn, I find that ACSM addresses the material in a practical way that, while still hard, I think will ultimately teach me these critical muscle components more effectively than the inaccurately labeled anatomical models at my college and their rote memorization.
I've read from several online sources that those planning to attend the 3 day ACSM CPT workshop should read this text before going, so that's what I'm doing. I'm only a little over 100 pages in, but am very impressed not only with the layout and structure of the material and the images, but the text itself is a good quality hardcover which will stand up to a lot of wear, which is good since I'm sure I'll be consulting it again and again.
I confess I'm flabbergasted at how little the real-world personal training industry resembles the standards espoused in this and other teaching texts on personal training. But that's what accountability and steady growth are for.
The only downside is I would like to also have the Kindle version of this text, but the e-book is exorbitantly high--much more than should be necessary for an e-book format. Maybe if I win the lottery....
3 of 4 people found the following review helpful.
Will be keeping it for my CPT career.
By Logan
Fantastic resource for all things personal training. From how to assess, evaluate, build rapport with clients, handle emotional barriers, and how to effectively prescribe exercise for special populations. What I love about ACSM is that it opens the door to work with a wide array of people. Instead of just the elite athlete, ACSM personal trainers can work with the dad who has packed on "dad weight" over the years, grandma who hasn't been to a gym in decades, big brother who just quit smoking, and the list goes on. The ACSM Resource book gives insight on training programs for all types of clients based off of scientific peer-reviewed research and data. You can't put a price on helping the general population. I especially loved the anatomy and physiology section of the book. I will agree with other reviewers this resource could have easily supplemented my last few years in A and P classes in college. It contains detailed anatomical diagrams, cellular processes, muscular attachments, bones, and the list goes on.
After taking the ACSM-CPT exam just yesterday, and PASSING, I will say that this book was paramount to my education and success on the exam. Each section is nicely broken down, and although the information is wide and dense, it is not impossible to learn. I will absolutely be referring to this book in my CPT career.
4 of 5 people found the following review helpful.
... exactly what was needed for the test and price better then from the ACSM site
By Jeanne Mrzlock
Book was exactly what was needed for the test and price better then from the ACSM site
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