free ebook: Juli 2012

Selasa, 31 Juli 2012

[R397.Ebook] PDF Download Gerbils: The Complete Guide to Gerbil Care (Complete Care Made Easy), by Donna Anastasi

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Who doesn't wish to share his or her home with a cage full of "Furry Mongolian Friends" aka gerbils!? Author Donna Anastasi certainly does! She describes these irresistible critters as "quiet, clean, friendly, curious, active, and easy-to-please." In deciding whether the gerbil is for you, Anastasi offers this advice: "If you are looking for a seemingly limitless cache of cuteness--from their long, fanning whiskers and large almond-shaped eyes to heir bunnylike hind legs and tufted tail tips--then gerbils are for you!" Clearly bitten by the gerbil bug, the author begins by providing some basic natural history about gerbils, their origins on the Mongolian range, and an overview of their behaviors. Anastasi defends her favorite pocket pet and asserts that the gentle gerbil does not deserve its Latin name (Meriones ungiculatus), which translates as "clawed warrior." Filled with terrific color photographs, Gerbils summarizes the basic needs of these adorable rodents, specifically addressing their housing requirements, the cost and commitment involved, and their interactions with children and other pets. The following are devoted to purchasing a healthy gerbil from a pet shop, hobby breeder, or shelter; introducing the gerbil to the home; housing and feeding; taming and handling the pet gerbil; health considerations and potential household hazards; breeding and raising the young; and exhibiting gerbils at shows.

The discussion on housing covers the selection of the ideal enclosure, basic housing setup, accessories, safety, and a guide to cleaning the tank. The chapter "Taming and Handling Your Gerbils" offers a step-by-step socialization process to acclimate the gerbil to its new handler and surroundings plus instructions for handling the gerbil and discouraging nipping. All keepers will be interested in the chapter on keeping gerbils healthy through smart preventative care; topics covered include allergies; broken limbs and head injury; teeth, tail, and ear problems; dehydration; diarrhea; heat stroke; hypothermia; mites, and more. Gerbil enthusiasts who are looking to become gerbil midwives will find complete instructions for breeding and raising pups (baby gerbils) in the chapter about reproduction. It covers planning a litter, setting up a breeding tank, mating, caring for the pregnant mom, birthing, fostering, growth cycles, weaning, handling pups, and more. The chapter "Fun with Gerbils" offers ideas for games, art projects, photographing, and training gerbils to do seven fun tricks. Resources include lists of publications, clubs, organizations, and websites. Glossary of terms and index included.

Sales Rank: #505699 in Books
Brand: Brand: i5 Press
Published on: 2005-09-01
Original language: English
Number of items: 1
Dimensions: 8.54" h x .34" w x 5.60" l, .71 pounds
Binding: Paperback
176 pages

Features

Used Book in Good Condition

Most helpful customer reviews

21 of 21 people found the following review helpful.
Bravo!
By Karen Biehl
The best book ever written about gerbils, "Gerbils: The Complete Guide to Gerbil Care" contains amazingly accurate information about gerbil care, breeding and health issues - so accurate that I would even recommend taking this book to your vet with you to help them better diagnose your gerbils' ailments. There is a chapter on fun things to do with your gerbils, including gerbil art projects and training gerbils, as well as sections on housing, feeding, taming, breeding, showing gerbils and coping with gerbil loss. Just about every aspect of owning gerbils is covered in this wonderfully written book, as told from the perspective of one of the top gerbil breeders in the US. Despite her expertise and attention to factual detail, Donna Anastasi's book is concise and fun to read, enhanced with beautiful photographs taken by Ellen Bellini. I highly recommend this book, having read others that are not quite up to par or even give incorrect information. This book tells it as it is: the glorious truth about owning gerbils from beginning to end of their precious little lives. Enjoy!

17 of 17 people found the following review helpful.
Wow
By Candy Swirl
I have owned Hamsters for six years straight, and I love them and all rodents in general. I also adore reading. So naturally, I've read almost every rodent book out there. Most of them are satisfactory, but a little outdated. I may be getting Gerbils, so, seeing all of the good reviews fellow Amazonians gave this book, I decided to purchase it. That was a good desicion! This book is easy-to-read, without being simple. It presents everything you need to know about gerbils(in a professional manner that doesn't feel like the author is talking down to you), and more! It includes chapters about showing, breeding, gerbil crafts and playing with your gerbils(and that's just the extras! I have personally emailed the person who wrote this book. She is a judge for the Gerbil Association(I think), a breeder and gerbil exhibitor. Her website is [...] She is located in New Hampshire. Take it from the person who has been searching for the perfect gerbil book for years(and has finally found it)...buy this!

Megan

15 of 15 people found the following review helpful.
The ultimate gerbil book !!
By K. Hernandez
If you are looking for the best gerbil care book, look no further.

This is the ultimate gerbil care book. It is very easy to read, full of reliable information and great pictures. The best of all, throughout the book you feel Donna's love for gerbils. I strongly recommend this book for all gerbil lovers young and old.

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Senin, 30 Juli 2012

[S598.Ebook] Ebook Download 365 More American English Idioms: An Idiom A Day, by Michael DiGiacomo

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Including…
The DEFINITION of each idiom.
The USAGE NOTES showing the history and/or usage of each idiom.
The STRUCTURE showing HOW TO USE the idiom.
EXAMPLE sentences to see how the idiom is used in context.

Why buy this book?
It’s designed for self-study.
This book was written by an English teacher with over 20 years experience.
It’s an eBook, so you just need to download it and keep a copy on your computer, tablet, or smartphone.
It’s got a paperback version.
It can help you prepare for TOEIC, TOEFL, and IELTS exams.

What is an idiom?
An idiom is a word or set of words that have a different meaning than the usual & literal meaning of those words. For example, let’s look at the idiom, “get the ball rolling.” To start a game like bowling or billiards, you roll the ball. So this idiom gives us the idea we are starting something. When we say, “Let’s get the ball rolling,” we mean, let’s begin. You can use this idiom to begin a meeting, a class, or even a road trip.

Why learn idioms?
Idioms are commonly used in everyday, conversational English. You could being your meeting with “Let’s begin the meeting,” but starting the meeting with “Let’s get the ball rolling” will make you sound more like a native speaker, and more natural. I encourage you to study the lessons in this book, and begin using these idioms in your conversations. You will sound more natural when you do so!

Sales Rank: #1186494 in eBooks
Published on: 2015-07-07
Released on: 2015-07-07
Format: Kindle eBook

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1 of 1 people found the following review helpful.
Five Stars
By Visa
Excellent book. Thank you so much!

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Jumat, 27 Juli 2012

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This is the story of a sparrow who worries about everything whether there will be enough to eat, where he will build his new nest, how he will find a mate, whether his family will be eaten by a bird of prey, and so on.

Sales Rank: #3363989 in Books
Brand: Brand: Lion Children's Books
Published on: 2001-01
Original language: English
Number of items: 1
Dimensions: .68" h x 5.03" w x 6.31" l,
Binding: Board book
26 pages

Features

Used Book in Good Condition

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Love this
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I love this book. My children have an older version and I prefer the pictures in the old one. Yet it is a wonderful story that I remembered as a young child and now my children love. Teaches them about God's care and love for them.

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My daughter and I love this book!
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A great story on many levels. It teaches about God's love and other religious symbolism while also teaching how to cope with anxiety. LOVE THIS BOOK!

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Senin, 23 Juli 2012

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A detailed overview of the six sigma black belt certification test
An analysis of the enterprise-wide deployment
A breakdown of the organizational process management
An extensive review of the team management
A guide to defining and measuring
An in-depth look at the analyze stage
An examination of improving and control
An analysis at designs for six sigma frameworks and methodologies
Comprehensive practice questions with detailed answer explanations

It's filled with the critical information you'll need in order to do well on the test the concepts, procedures, principles, and vocabulary that the American Society for Quality (ASQ) expects you to have mastered before sitting for the exam.

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Contributions
Six sigma
Application of six sigma tools to a service or transactional process

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Benchmarking
Customer satisfaction and customer loyalty
Financial measures

The Team Management section covers:

Team formation
Handling group members
Responses to conflict

The Define section covers:

Obtaining customer information
Project charter
Gantt charts

The Measure section covers:

Process maps
Gauge repeatability and reproducing analysis
Probability
Distributions

The Analyze Stage section covers:

Confidence interval on mean
Hypothesis testing
FMEA

The Improve section covers:

Basic objectives of the improve stage
Response surface analysis
Error-proofing strategies

The Control section covers:

Preventing deviation
Control plans
Charts

The Design for Six Sigma Frameworks and Methodologies section covers:

DMADV and DMAIC
Product DFSS implementation
Porter's five forces analysis

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Any test prep guide is only as good as its practice questions and answers, and that's another area where our guide stands out. Our test designers have provided scores of test questions that will prepare you for what to expect on the actual Six Sigma Black Belt Certification Exam. Each answer is explained in depth, in order to make the principles and reasoning behind it crystal clear.

Sales Rank: #720983 in Books
Published on: 2013-02-14
Original language: English
Number of items: 1
Dimensions: 10.90" h x .30" w x 8.20" l, .83 pounds
Binding: Paperback
148 pages

Review

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If you'd like to get the Six Sigma Test score you deserve, to quit worrying about whether your score on the Six Sigma Test is "good enough," and to beat the test taking game so you can become a Certified Six Sigma Black Belt (CSSBB) or Certified Six Sigma Green Belt (CSSGB), then this might be the most important message you read this year.

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We created the product in part because we were frustrated by the options available to test takers who really wanted to do well on the Six Sigma Test.

A common approach is to TEACH the material, instead of TEACHING THE TEST. That's not necessarily good enough for the Six Sigma Test- you have to know how to apply the knowledge. Most test takers already have a general knowledge of the material that will be covered on the exam.

One reason some test takers do well on the day of the test is that they have made the critical connection between the material they learned and how to use the material to succeed on the Six Sigma Test.

Our guide addresses the difference between merely knowing the material and knowing how to use the material to perform on test day.

You're going to save time, money, and aggravation. You'll learn to avoid the mistakes and the bad strategies that you've been vulnerable to. --Just for starters, here are some ways our product can help your score on the Six Sigma Test...

The Exclusive Test Taking Techniques

Keys to questions that "give away" the wrong (or right) answers- You get credit for some of the questions without really even knowing anything about them
Get quick, customized help for the questions you have- just send us a quick email and we'll get back to you promptly with the answer.
Details the EXACT STUDY PLAN for the Six Sigma Test that we believe gives the most results in the least time- No matter if you're studying for a week or a month, you won't waste the precious study time you have on useless activities
Our researchers are more than just academic theoreticians who understand the technical nature of standardized tests, but are also experts on test taking itself- they reveal the exact skills and the information you'll need to perform under pressure during the test.
A systematic analysis and the best breakdown into "plain language" of how to deconstruct and master the toughest problems- You turn the problems that most of the test takers will stumble over to your advantage
Learn why, when, and how to guess to your advantage. Many test takers use exactly the wrong strategy, but you can avoid the pitfalls with the help of our standardized test experts
Includes instructions detailing the best way for you to get started with your preparation efforts so you can begin the path of improving your scores immediately
The most efficient and accurate method for picking the right answer every time- You won't be scratching your head trying to read the mind of the test question writer, but will instead know exactly what to look for to pick the best answer
Courteous, unlimited customer service is 100% free- if you need the product emailed to a different address, lose the product, or have any other difficulty- the help you need is just a short email away and our representatives are active 7 days a week helping customers
The research of our team of test experts is 100% independent and original
Our exclusive "calibration strategy" to help you never go too fast OR too slow when answering even the toughest questions
The 5-step process we've developed, what we call the "phased" approach, concerning the use of the various study aids and practice tests
How the problem of procrastination can kill your chance of success, and the most important thing you can do about it
How to know when you've studied as much as you need to for the exam- and the reason why we think some people should spend LESS time studying for the test
The Top 20 things you should take care of within 24 hours of taking the test- use the list we provide as a checklist to make sure you've taken care of the "little things" in addition to studying hard
How to predict the right answer before you see the answer choices- and how to prevent the wrong answers from "polluting" your mind and tempting you into a trap designed by the test writers
Why answers that "sound" correct are often the very ones that are wrong- and how to tell the difference between the right answer and the many clever-sounding traps set for you by the test writers
Our "benchmark" method for deciding which of the answer choices you should pick
How some of the random bits of information in a question often "give away" the right answer choice
How to "milk the question" for clues to the right answer even if you have no idea what the question is asking about
How to avoid panicking when you don't know the answer to a question- we offer a systematic method that will serve as the "lifeline" you need to minimize the time wasted on the test questions that leave you stumped --
What to do about the tough questions that you have no clue how to answer- don't just give up, use the advice we offer to make sure you give yourself the best chance of getting the right answer
How to use our brainstorming method to get "inside the question" and reveal the hard-to-find clues and some of the subtle things you didn't realize you knew
Do you know what a "hedge phrase" is? Learn why looking for the key "weasel words" in the question can help identify the correct answer
Why "new information" in the answer choices almost always means that the answer choice is wrong- and the way to avoid this trick planted by the clever test writers
Learn to avoid this time-draining mistake on the test - why the technical terms you don't know can be a major stumbling block and waste precious time, and the way that you can work around them
The secret to using the contextual clues in the questions and the answer choices to make important distinctions between the right and the wrong answer choices
The two situations where you should NOT check your answers thoroughly
How to avoid careless mistakes by using the quick "double check" system. It will more than pay for itself relative to the time it will take you
Test writers will often quote directly from the question in an answer- learn whether this is something you should trust or avoid
Why "extreme statements" in the answer choices are dead giveaways for wrong answers- find out how to detect the subtle differences between reasonable answers and the answers that are almost always wrong
Learn how to group your answer choices into "families" that often narrows down the pool of correct answers- this is a quick way to immediately eliminate one or two of the answer choices and increase your odds of getting the question right

Now, you're probably wondering how and why we can do all the things we claim.

Let us explain.

Before we go any further, let us clarify what Certified Six Sigma Exam Secrets is not. It is not a stale rehash of all of the things you have already learned in the past.

Certified Six Sigma Exam Secrets is our exclusive collection of the tips and the information that we have specially selected to give you the best results on the Six Sigma Test for the least time spent studying. It's written in everyday language and is easy to use.

We cover the 5 essential skills necessary to do well on the Six Sigma Test, plus comprehensive reviews covering all of the essential test sections individually.

Don't take our word for it. Listen to what our customers say about other Mometrix test preparation products.

I purchased the Secrets file, and I just wanted to let you know that I passed my test. I just want to thank you again, and hope you have continued success in your ventures. Sincerely, Paul L.

My name is Chris. I used the Secrets study guide for five days. The study guide made the test so easy to understand. Like you said this program is worth 100's of dollars. To me 1,000's!! THANKS, Chris G.

I just had to thank you guys for the test prep! I bought the guide as a last minute prep, I mean maybe 5 hours before the test. Like I said, I had ZERO preparation! I was nervous about the test let alone receiving the score I needed. I read the guide through only once before test time and needless to say, the only way I passed was thanks to your refresher!! Brian

I heard about your website from a friend. I am enrolled in a review course, and in hindsight, I wish I wouldn't have taken my review course and instead spent a fraction of the money on your program. Thank you! Zac L.

You get at least 10 times your money's worth! --When you consider what's at stake with the exam, we believe the value of our study guide gives you at least ten times your money's worth.

Most helpful customer reviews

0 of 0 people found the following review helpful.
It did a good job in condensing each concept into a few sentences
By Mark Mancini
The content of this study guide expands from the Green Belt Exam study guide. It did a good job in condensing each concept into a few sentences, but it would be more of a supplemental material instead of stand-alone guide. You would probably need to purchase another more comprehensive guide if you wish to really study/understand the subject.

0 of 0 people found the following review helpful.
Great advice
By Michell Allen
The Certified Six Sigma Black Belt Exam guide is a valuable study tool to have. It includes in depth reviews of the material and really focuses on getting you prepared to take the test. It also features a practice test with an answer and answer explanations key and great advice on how to recognize and overcome anxiety.

2 of 2 people found the following review helpful.
CSSBB Exam Secrets
By Scott Cornish
A very good book covering both the basics of the exam subject and hints/tactics for the exam. I recommend highly.

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[I472.Ebook] Fee Download French Chic - The "Secret" to French Style, by Ali Martine

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French style is as much about discipline as it is about self-expression. French women know the intrinsic value of classic basics and integrate their favorite clothes and accessories based upon years of experience perfecting their unique sense of style.

French women know how to create a sense of intrigue. And it’s not achieved by wearing a barrage of latest trends or designers. It’s about having the confidence to dress up a simple white button-down, incorporating their signature flair, for a far more interesting and sophisticated look.

Most women tend to buy everything that catches their eye. There’s not much discernment, just buying power. And these women have the overstuffed closets to show for it.

I must warn you – This book is not just another simplistic buying guide to achieve a French chic look. Nor will I insult you with cliché advice on incorporating scarves into your daily wardrobe. I would like to offer you a different perspective.

This book includes advice and insights about making empowering choices when it comes to what is hanging in your closet. The choice to simplify, buy less, and keep only fabulous items. The choice to honor your body first and foremost. And the choice to invest in your wardrobe.

**Please note that if you do not have a Kindle Reader, you will need to download the FREE Kindle app to read this book.

Sales Rank: #13788 in eBooks
Published on: 2015-07-28
Released on: 2015-07-28
Format: Kindle eBook

Most helpful customer reviews

14 of 14 people found the following review helpful.
Excellent Explanation of French Style
By Ericka C.
Ali Martine explained French Style in very few words and in a very easy way to understand. Then she goes on to describe how to get there. This book puts everything together in a slightly different manner than others by Anne Barone or Ines de la Fressange, but it was so much clearer to me. The author is an American expat in France and works in fashion.

12 of 12 people found the following review helpful.
Oui, oui, oui!!!
By Doro W
I didn't expect to enjoy this book as much as I did - nor to be inspired by it. The title is a bit misleading - you think it's going to be the same old, same old, but there are lots of great insights. The sample appeared to indicate that the book was a bit different to the bog-standard "French Chic" genre (everyone's so chic and clean and predictable and boring) and I was happy to discover that the book lived up to the sample! (Don't you hate it when the sample is sometimes better than the book???? Or the sample is just pages and pages of credits/acknowledgements and thank you's????? How useful is that?) This book reveals that the real secret of French chic is being a unique, eclectic, who cares what people think, individual. It gave me a swagger, confidence and a much needed swish of je ne sais quoi.

12 of 13 people found the following review helpful.
Great usable advice!!
By Jeanne Campbell
The author of this book took the time to explain that building a classic chic wardrobe is not so much the actual clothing but a mindset and a lifestyle. I can go out and buy a little black dress, a few scarves and a pair of killer heels-throw in a bottle of Chanel-and voila! I'm Deneuve. Right? Non. I'm me in heels smelling expensive but I' not there yet. This book explains the mindset-and the hard work-it takes to look like you own the world. It other words to be French. Nicely written and concise. Well done.

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Sabtu, 21 Juli 2012

[J768.Ebook] Free PDF The Menopause Makeover: The Ultimate Guide to Taking Control of Your Health and Beauty During Menopause, by Staness Jonekos

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You can feel like yourself again

Hot flashes and sleepless nights? Feeling anxious and irritable? Frustrated with weight gain? It's time for a makeover—a menopause makeover!

Based on the latest scientific research, and designed for both pre- and post-menopausal women, The Menopause Makeover is a proven, eight-step program to help you reclaim your health—and your life.

– Evaluate if hormone therapy is right for you.

– Beat belly bulge with The Menopause Makeover food pyramid and recipes.

– Tone up and trim down with The Menopause Makeover fitness formula.

– Boost your libido and learn to love intimacy again.

– Regain your vibrant, youthful glow with essential beauty tips.

– Manage stress and get off the mood-swing roller coaster.

– Stay motivated with self-assessments and tools to track your progress.

Sales Rank: #400229 in Books
Brand: Harlequin
Published on: 2012-03-20
Released on: 2012-03-20
Original language: English
Number of items: 1
Dimensions: 6.62" h x 1.30" w x 4.22" l, .50 pounds
Binding: Mass Market Paperback
496 pages

Features

Great product!

About the Author

Staness Jonekos, author of Eat Like a Woman and The Menopause Makeover, is an award-winning television writer, producer, and director, as well as a women’s health advocate.

She was one of the original executive producers who launched the television network Oxygen Media, co-founded by Oprah Winfrey.

Staness is married to her Prince Charming and has two 4-legged babies.

Excerpt. © Reprinted by permission. All rights reserved.

Wait a Minute…What Just Happened?
Your Body During Menopause

Feeling blue, gaining weight, suffering from hot flashes, being cranky, losing interest in sex and forgetting things—this had become my new daily reality. And as if that were not enough, I had to start slathering on gallons of facial moisturizer, hoping my once-radiant complexion would return.

Feeling helpless, frustrated and desperate for a solution, I scheduled an appointment to see my doctor. After the examination and a tearful discussion, including my confession—"I think I am losing my mind"—the doctor gave me an FSH blood test. Praying I didn't have a strange disease causing all this misery, I eagerly awaited the results.

A week later, the doctor phoned and said, "I have good news. You're not losing your mind. You don't have a disease. You're going through menopause."

I said, "What! I'm what? Not me? Wait a minute…what just happened?"

Shocked, standing there with the phone in my hand, I felt as if life as I knew it was over. Menopause had never even occurred to me; I was totally blindsided. Surely this was not happening to me. My favorite blouse was suddenly drenched from an uninvited hot flash. My mind was fuzzy as I tried to focus on the clock pounding over the kitchen sink—tick, tock, tick, tock—or was that my heart? It certainly wasn't my egg count—that was now tocked!

I was scared—something I took for granted had just been taken away without my permission. The sunlight was streaming through the kitchen window, giving me a glimmer of hope that there must be a way to make this go away. I took a deep breath, and said, "Okay, give me something to fix this."

Well, the hard truth is that there is no magic pill that will "fix" menopause. Believe me, I tried to find one. The good news is that you can manage menopause. The first step is to understand your symptoms and your treatment options. If you know your options, you can manage menopause.

You may be feeling miserable and frustrated, wanting to feel "normal" again—and fast. Fortunately, you have a big advantage in your life that you may not be acknowledging—unlike other transitions, now you have a lifetime of experience at hand! You are already equipped with survival tools and coping skills. You managed to make it through puberty, perhaps marriage, divorce, children, financial challenges, family issues, and career ups and downs. If you have gotten this far in life, hot flashes, a few new wrinkles, a declining libido and weight gain are all conditions you can handle. You are armed with a lifetime of knowledge. Once you make up your mind to meet these issues head-on, you are ready to walk through a new door and realize your new powerful potential!

WHAT IS MENOPAUSE?

As I urgently searched for answers to my severe menopause symptoms and cranky moods, it occurred to me that this was a time in my life that demanded attention. The word menopause took on a new meaning for me: ME-NO-PAUSE. I could no longer give all my attention to others. I now had to focus on "ME." I could "NO" longer "PAUSE" on matters regarding "ME."

Menopause is actually derived from the Greek roots meno (month) andpausis (a pause, a cessation). Menopause, the natural stopping of your reproductive cycle, is a completely normal physical transition in a woman's life. The dictionary defines menopause as "the time in a woman's life when menstruation diminishes and ceases, usually between the ages of 45 and 55."

The menopause journey has three stages. Perimenopause (peri is Latin meaning "around" or "near") is the time prior to the cessation of menstruation, when you begin to experience hormonal changes and you are still having intermittent periods. Many doctors now refer to perimenopause as the menopausal transition. I will refer to it this way as well. You have reached menopause once you have gone 12 months without a period. Postmenopause is the time after menopause when the acute symptoms of estrogen absence generally diminish.

Going through the menopausal transition is the reverse of puberty. Puberty was the transition in your life when your hormones were gearing up for the reproductive years. Remember your first period? Emotional outbursts, tender breasts, restless nights and feeling bloated?

YOUR HORMONES DURING MENOPAUSE

During the transition into menopause, you may experience many of the same puberty symptoms, but for different reasons. Instead of turning on your hormones, your body is now turning them off by slowly producing less estrogen and progesterone.

Many women who had severe symptoms during puberty may also have a challenging menopause, while women who slid through adolescence easily often have the same experience with menopause. We are all different, and menopause is no exception. In order to fully understand menopause, we must look at how our bodies have been operating since birth.

We are born with a finite number of eggs, about 1 to 2 million, stored in small follicles in our ovaries. From birth to puberty, the majority of eggs will die. At puberty, about 400,000 remain. Each month in which we have a period, about 1,000 eggs are lost and usually only 1 actually matures into a fertile egg (ovum). A woman will have about 500 ovulations.

The ovaries not only hold these eggs, but also produce the hormones estrogen and progesterone. During days 1 to 14 of your cycle, a hormone called follicle-stimulating hormone (FSH) is produced by the pituitary gland in your brain. It stimulates the growth of immature follicles to maturation and it stimulates the production of estrogen. Once there is a sufficient level of estrogen in your body, usually around day 12 to 16 of your cycle, the pituitary gland sends luteinizing hormone (LH) to signal the follicle to release the egg (ovulation).

Once ovulation has occurred, your estrogen levels drop and progesterone starts to rise. By day 20, progesterone levels are high enough to prepare the uterus for pregnancy. If the egg is fertilized, your progesterone levels will remain high. If the egg is not fertilized, both estrogen and progesterone levels fall and you start your period. This process is called the menstrual cycle. During menopause, your body begins to produce less estrogen and progesterone, causing this cycle to become irregular, and eventually ending.

Most helpful customer reviews

57 of 59 people found the following review helpful.
Good resource, but don't buy it for your kindle
By Doc HP
There is a lot of information in this book. The information here is not new, but it is presented in an organized and fun format. Some may find there is too much information. For non-medical women, this is a great resource, but if you come from a medical background and know about hormones and endocrinology, you will find it over simplified. It's divided into different sections so you can skip around and read the part you are more interested in at the moment. The worksheets are useful and eye-opening. The idea of a 12 week planner is great, but to do that part of it will take some effort on your part, you will have to be committed to writing things down regularly. If you are expecting an easy, quick fix, or a new revelation, this book is not for you. If you want to understand the science behind what is happening to your body and what you can do about it, this is a great resource. It boils down to the basics: Eat right, exercise regularly and take care of yourself. ***IMPORTANT*** I would not recommend buying this book for your Kindle, there are worksheets and "diaries" which you won't be able to fill in and additionally, the charts and graphs cannot be read even when the font on the kindle is enlarged to the largest it can go. If you want to get the most out of this book, get the print version.

27 of 29 people found the following review helpful.
Reasonably helpful unless you want to avoid hormone therapy
By Laurene
What I hoped for from this book was something a bit more comprehensive and less of a breezy "girlfriend's guide" to coping with menopause. The author has found much relief with hormone therapy, and naturally she recommends it for most symptoms beyond mere discomfort, so anyone firmly committed to avoiding that treatment should be forewarned.

If up 'til now you've been a cute, carefree babe who basically never gave much thought to your health, psyche or appearance, taking all of it for granted, and you are now unsettled by the changes that come with menopause, then this is probably the ideal guide for you. A lot of it is workbook stuff, where you fill in the blanks to answer questions like "What do you value most in life?" If you are already aware that exercise, dietary fiber and getting enough sleep are good for you and why, many parts of this book will seem overly basic.

It's also not clear which parts of this advice pertain directly to menopause. In the diet section, for example, there's a lot of generic nutrition and weight loss advice, some of it pretty dicey. I'm not sure it's true that most of us ought to eat protein "five or six times a day." There's a lot of low-carb diet scripture here, which is OK -- those diets work for a lot of people -- but it also comes with a lot of pseudoscience mumbo jumbo about the glycemic index & etc that has been disproven. More to the point, what about this is specific to menopause rather than just weight-loss plans in general? Are there foods that help moderate hormone swings, or exercise and other lifestyle strategies that might do the same? It's not really clear. If you already know how to eat healthily and exercise to control your weight, but are wondering if there are other adjustments you could make to maximize your comfort during menopause, don't expect to find that sort of information usefully presented here.

22 of 23 people found the following review helpful.
Love this book!!!
By R.B
I just finished reading this book and can't recommend it enough. It's very readable with easy to reference chapters on specific topics such as hormones, exercise, diet and nutrition, etc. so you can look up whatever subject you're particularly interested in without having to go back and search through the entire book.

It's packed with all the latest information about perimenopause and menopause and I appreciated the fact that it includes alternative as well as traditional treatments to relieve symptoms. It also goes a step further than many other books on the topic as it includes practical lifestyle suggestions to help you look and feel your best.

The author's tone is informative, friendly and often humorous (let's face it...this subject could use a little humor.) Unique to this book is the 12 week menopause makeover planner which gives you the tools you need to make positive changes in your life. The author is inspiring and has made me realize it's time to start focusing on my health and well being. I can't wait to start my own menopause makeover.

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Lahey’s “breathtaking, miraculous, no-work, no-knead bread” (Vogue) has revolutionized the food world.

When he wrote about Jim Lahey’s bread in the New York Times, Mark Bittman’s excitement was palpable: “The loaf is incredible, a fine-bakery quality, European-style boule that is produced more easily than by any other technique I’ve used, and it will blow your mind.” Here, thanks to Jim Lahey, New York’s premier baker, is a way to make bread at home that doesn’t rely on a fancy bread machine or complicated kneading techniques.

The secret to Jim Lahey’s bread is slow-rise fermentation. As Jim shows in My Bread, with step-by-step instructions followed by step-by-step pictures, the amount of labor you put in amounts to 5 minutes: mix water, flour, yeast, and salt, and then let time work its magic―no kneading necessary. The process couldn’t be more simple, or the results more inspiring. Here―finally―Jim Lahey gives us a cookbook that enables us to fit quality bread into our lives at home.

color photos throughout

Sales Rank: #20068 in Books
Brand: Lahey, Jim/ Flaste, Rick (CON)
Published on: 2009-10-05
Original language: English
Number of items: 1
Dimensions: 10.30" h x .90" w x 8.30" l, 2.11 pounds
Binding: Hardcover
224 pages

From Publishers Weekly
Starred Review. The founder of New York's Sullivan Street Bakery, Lahey started a revolution in 2006 with his no-knead dough technique, in which flour, yeast, salt and water are mixed together quickly, left alone for 12 hours, then baked in a Dutch oven. The baking-averse found themselves suddenly capable of bread-making with a minimum of skill and fuss, opening a world of possibilities. In this wonderful compilation, Lahey elaborates on that method, explaining not only the science behind his approach but, through liberal use of photos, the technique as well. Once readers have mastered his basic dough (which won't take long), they're on their way to crafting homemade pizza, ciabatta, foccacia and rye as well as more playful variations such as peanut butter and jelly bread. While waiting for dough to rise, readers can pick from suggested sandwiches, such as Lahey's Cuban, made with Citrus Roast Porkand homemade pickles. Lahey's passion for bread-making and feeding people carries the book; his plainspoken advice and patient tutelage provide novices with a sure, steady hand to hold; and his methods will surely be adopted by chefs and bakers of all stripes.

Review
“The secret to making a foolproof, nearly labor-free loaf that tastes as delicious as anything from a baker..... [Lahey] is the most intuitive bread baker I have ever met.” (Jeffrey Steingarten - Vogue)

From the Back Cover
Praise for Jim Lahey and the Sullivan Street Bakery: Mr. Lahey s method is creative and smart. . . . What makes Mr. Lahey s process revolutionary is the resulting combination of great crumb, lightness, incredible flavor long fermentation gives you that and an enviable, crackling crust, the feature of bread that most frequently separates the amateurs from the pros. . . . With just a little patience, you will be rewarded with the best no-work bread you have ever made. Mark Bittman, New York Times The secret to baking a foolproof, nearly labor-free loaf that tastes as delicious as anything from a baker. . . . [Jim Lahey is] the most intuitive bread baker I have ever met. Jeffrey Steingarten, Vogue Jim Lahey . . . opened the Sullivan St Bakery in 1994 selling breads no one in the city had made before. . . . Sullivan St became the name to look and ask for, and . . . became . . . the place to go for the incredibly airy, oil-brushed, lightly salted pizza Bianca, which is even better than that of the bakery in Rome s Campo de Fiori, Lahey s model and mentor. Corby Kummer, The Atlantic It s bread above all that [Lahey] knows and loves. . . . The man can do wonders with flour and water, massaged or not. . . . He can do fluffy, crunchy, supple, dense. He can do pizza Bianca man, oh man, can he do pizza Bianca those salty squares of almost entirely naked crust. Frank Bruni, New York Times

Most helpful customer reviews

234 of 235 people found the following review helpful.
O Bread! My Bread!
By C. Tsao
Let me start with a summary. My Bread is a great cookbook about making artisan bread, thin crust pizza, and sandwiches. The instruction is clear, the recipe is practical and super easy, and the picture is beautiful. You also get a bonus section about the author's personal story in developing his career and famed no-knead method. I love this book and highly recommend it to everyone.

I like bread, especially good quality artisan bread. I like getting my hands dirty, both in the laboratory and in my kitchen. But, as a Taiwanese biologist, I have no cultural background, professional training, or family tradition in making bread, so I didn't even think about doing it before. Until somewhere in 2009, I learned about Jim Lahey's no-knead, slow fermentation, and baking in an oven-within-an-oven method. (Thanks to Mark Bittman for New York Times and Internet!) I just tried it using my Pyrex bowl. The result was a big surprise and very successful! I started making bread regularly. I shared my bread with friends including Americans, a Brazilian, Chinese, and an Italian. They all like it and cannot believe that this bread is not purchased from stores. So, if I, a guy with no cultural background and no family tradition in bread, can use this method to make great artisan bread in his little kitchen, anyone can do it!

Someone has commented that it is a one-trick thing, so if you've known this technique beforehand (like myself), you don't need this book. I DISAGREE. I got this book after I've produced about 30 loafs with experimenting add-in ingredients, but Lahey's book still provides me with good recipe for different bread variations and interesting ideas. I tried several already; I like some better than others, but they all taste pretty good. Not to mention the pizza section he put together. He told you how to handle the dough in a baking sheet, and he taught you how to make pizza that the simple topping comes in balance with the thin, crispy crust. I've made pizza funghi, pizza cipolla, and pizza patate accordingly. Oh, they are so good.

The final two chapters are about "The Art of the Sandwich" and "Stale Bread". In addition to panini recipes, Lahey also included a quite comprehensive coverage of making "homemade sandwich ingredients" (such as roast beef, aioli, pickles, and mustard) from scratch! Doesn't it sound interesting? The last section gives some idea to use leftover bread that is too hard to use as sandwich or snacks. I have not tried any yet. I definitely will try them out when I have time.

I found that Amazon.com has this "customer images" feature on every product page, and here for My Bread it has become a showcase of no-knead bread that people made. Not to repeat the awesome round loaf, I uploaded pictures of three other types of bread/pizza that I made following the recipe from the book: stecca (p.77), pizza bianca and sweet variation (pp.137 and 139), and pizza cipolla (p.134). I hope you can get some idea of what this book can offer.

It's true that there is one major technique, but My Bread is definitely not just a one-trick book. It tells me how to make good bread and pizza. I enjoy My Bread (and my bread) very much. I hope you can also enjoy the same satisfaction of making YOUR bread. This is why I wrote this lengthy comment here.

399 of 414 people found the following review helpful.
Great book from a great baker
By suave
I prefer bread books written by practicing bakers. I find that they usually reflect author's approach to bread-baking, his philosophy, and in my opinion such books are more complete and entertaining than the ones written by professional food writers, although there are some notable exception. So from that point of view a book by Jim Lahey, owner and founder of New York Sullivan Street Bakery is an obvious choice. There is another reason altogether though - arguably it was Mr. Lahey's recipe for no-knead-bread and publication by Mark Bittman in NY Times that started the resurgence of amateur bread baking. It was his recipe that transformed me from occasional to everyday baker. Therefore for me buying this book was a no brainer.
My first impression is very positive (I don't expect it to change). The book is printed in convenient 10x8" format on a high-quality glossy paper. Most but not all recipes are accompanied by photos, which make the process very clear. The recipes are given in cups and in metric units, a good thing in my opinion, but if you're used to ounces, you're a bit out luck, although quite a few recipes start with 280 g. of flour which is pretty much 10 oz. The layout is very clear, typeface makes it easy to read, there are no gaudy colors, and every recipe can be found in the table of contents.
There are six chapters. First comes highly personal, rather entertaining and mercifully short explanation of how Mr. Lahey became a baker and what bread represents to him. Second chapter is theory, it explains what the ingredients are, and how the process works. Third chapter is where the recipes begin, there's no-knead-bread itself and about dozen of breads based on it as well as some breads based on liquids other than water. Fourth chapter is pizza and focaccia. Brace yourself, you won't find much tomato sauce there and even less cheese. Fifth chapter is called "The Art of the Sandwich" and describes about a score of paninis and gives recipes for most ingredients that go into them - roasts, spreads, marinated vegetables, dressings, they are all there. The last chapter deals with the things you can do with the stale bread.
Sadly there're no sourdough recipes, and many Sullivan Street Bakery staple breads are not in the book, but then again it is not called "Sullivan Street Bakery Bread Book", so I can't fault the author for not including them, no matter how much I'd like them to be there.
So all in all it's an excellent book and highly recommend it. Seasoned baker or beginner, no matter, you will find something there that will make it worth the purchase. And mark my word, in a couple of months everyone and his uncle will have blogged about stecca.

231 of 242 people found the following review helpful.
First Time
By Toddster
I have done the bread machine and other quick methods of making bread for years. This is the first time ever that a loaf of bread has come out of my oven, that the taste and texture made me pinch myself. Could not believe that the slice of bread that I was eating came out of my oven. By the way this is also the first time that I have reviewed a cookbook, even though i have bought at least a hundred of them. This book does not have tons of recipes, but focuses on the technique. The descriptions and photos were very helpful. Can't wait to try the couple dozen varieties included within.

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Sales Rank: #12325868 in Books
Published on: 2007
Number of items: 2
Binding: Hardcover

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