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The Menopause Makeover: The Ultimate Guide to Taking Control of Your Health and Beauty During Menopause, by Staness Jonekos
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You can feel like yourself again
Hot flashes and sleepless nights? Feeling anxious and irritable? Frustrated with weight gain? It's time for a makeover—a menopause makeover!
Based on the latest scientific research, and designed for both pre- and post-menopausal women, The Menopause Makeover is a proven, eight-step program to help you reclaim your health—and your life.
– Evaluate if hormone therapy is right for you.
– Beat belly bulge with The Menopause Makeover food pyramid and recipes.
– Tone up and trim down with The Menopause Makeover fitness formula.
– Boost your libido and learn to love intimacy again.
– Regain your vibrant, youthful glow with essential beauty tips.
– Manage stress and get off the mood-swing roller coaster.
– Stay motivated with self-assessments and tools to track your progress.
- Sales Rank: #400229 in Books
- Brand: Harlequin
- Published on: 2012-03-20
- Released on: 2012-03-20
- Original language: English
- Number of items: 1
- Dimensions: 6.62" h x 1.30" w x 4.22" l, .50 pounds
- Binding: Mass Market Paperback
- 496 pages
- Great product!
About the Author
Staness Jonekos, author of Eat Like a Woman and The Menopause Makeover, is an award-winning television writer, producer, and director, as well as a women’s health advocate.
She was one of the original executive producers who launched the television network Oxygen Media, co-founded by Oprah Winfrey.
Staness is married to her Prince Charming and has two 4-legged babies.
Excerpt. © Reprinted by permission. All rights reserved.
Wait a Minute…What Just Happened?
Your Body During Menopause
Feeling blue, gaining weight, suffering from hot flashes, being cranky, losing interest in sex and forgetting things—this had become my new daily reality. And as if that were not enough, I had to start slathering on gallons of facial moisturizer, hoping my once-radiant complexion would return.
Feeling helpless, frustrated and desperate for a solution, I scheduled an appointment to see my doctor. After the examination and a tearful discussion, including my confession—"I think I am losing my mind"—the doctor gave me an FSH blood test. Praying I didn't have a strange disease causing all this misery, I eagerly awaited the results.
A week later, the doctor phoned and said, "I have good news. You're not losing your mind. You don't have a disease. You're going through menopause."
I said, "What! I'm what? Not me? Wait a minute…what just happened?"
Shocked, standing there with the phone in my hand, I felt as if life as I knew it was over. Menopause had never even occurred to me; I was totally blindsided. Surely this was not happening to me. My favorite blouse was suddenly drenched from an uninvited hot flash. My mind was fuzzy as I tried to focus on the clock pounding over the kitchen sink—tick, tock, tick, tock—or was that my heart? It certainly wasn't my egg count—that was now tocked!
I was scared—something I took for granted had just been taken away without my permission. The sunlight was streaming through the kitchen window, giving me a glimmer of hope that there must be a way to make this go away. I took a deep breath, and said, "Okay, give me something to fix this."
Well, the hard truth is that there is no magic pill that will "fix" menopause. Believe me, I tried to find one. The good news is that you can manage menopause. The first step is to understand your symptoms and your treatment options. If you know your options, you can manage menopause.
You may be feeling miserable and frustrated, wanting to feel "normal" again—and fast. Fortunately, you have a big advantage in your life that you may not be acknowledging—unlike other transitions, now you have a lifetime of experience at hand! You are already equipped with survival tools and coping skills. You managed to make it through puberty, perhaps marriage, divorce, children, financial challenges, family issues, and career ups and downs. If you have gotten this far in life, hot flashes, a few new wrinkles, a declining libido and weight gain are all conditions you can handle. You are armed with a lifetime of knowledge. Once you make up your mind to meet these issues head-on, you are ready to walk through a new door and realize your new powerful potential!
WHAT IS MENOPAUSE?
As I urgently searched for answers to my severe menopause symptoms and cranky moods, it occurred to me that this was a time in my life that demanded attention. The word menopause took on a new meaning for me: ME-NO-PAUSE. I could no longer give all my attention to others. I now had to focus on "ME." I could "NO" longer "PAUSE" on matters regarding "ME."
Menopause is actually derived from the Greek roots meno (month) andpausis (a pause, a cessation). Menopause, the natural stopping of your reproductive cycle, is a completely normal physical transition in a woman's life. The dictionary defines menopause as "the time in a woman's life when menstruation diminishes and ceases, usually between the ages of 45 and 55."
The menopause journey has three stages. Perimenopause (peri is Latin meaning "around" or "near") is the time prior to the cessation of menstruation, when you begin to experience hormonal changes and you are still having intermittent periods. Many doctors now refer to perimenopause as the menopausal transition. I will refer to it this way as well. You have reached menopause once you have gone 12 months without a period. Postmenopause is the time after menopause when the acute symptoms of estrogen absence generally diminish.
Going through the menopausal transition is the reverse of puberty. Puberty was the transition in your life when your hormones were gearing up for the reproductive years. Remember your first period? Emotional outbursts, tender breasts, restless nights and feeling bloated?
YOUR HORMONES DURING MENOPAUSE
During the transition into menopause, you may experience many of the same puberty symptoms, but for different reasons. Instead of turning on your hormones, your body is now turning them off by slowly producing less estrogen and progesterone.
Many women who had severe symptoms during puberty may also have a challenging menopause, while women who slid through adolescence easily often have the same experience with menopause. We are all different, and menopause is no exception. In order to fully understand menopause, we must look at how our bodies have been operating since birth.
We are born with a finite number of eggs, about 1 to 2 million, stored in small follicles in our ovaries. From birth to puberty, the majority of eggs will die. At puberty, about 400,000 remain. Each month in which we have a period, about 1,000 eggs are lost and usually only 1 actually matures into a fertile egg (ovum). A woman will have about 500 ovulations.
The ovaries not only hold these eggs, but also produce the hormones estrogen and progesterone. During days 1 to 14 of your cycle, a hormone called follicle-stimulating hormone (FSH) is produced by the pituitary gland in your brain. It stimulates the growth of immature follicles to maturation and it stimulates the production of estrogen. Once there is a sufficient level of estrogen in your body, usually around day 12 to 16 of your cycle, the pituitary gland sends luteinizing hormone (LH) to signal the follicle to release the egg (ovulation).
Once ovulation has occurred, your estrogen levels drop and progesterone starts to rise. By day 20, progesterone levels are high enough to prepare the uterus for pregnancy. If the egg is fertilized, your progesterone levels will remain high. If the egg is not fertilized, both estrogen and progesterone levels fall and you start your period. This process is called the menstrual cycle. During menopause, your body begins to produce less estrogen and progesterone, causing this cycle to become irregular, and eventually ending.
Most helpful customer reviews
57 of 59 people found the following review helpful.
Good resource, but don't buy it for your kindle
By Doc HP
There is a lot of information in this book. The information here is not new, but it is presented in an organized and fun format. Some may find there is too much information. For non-medical women, this is a great resource, but if you come from a medical background and know about hormones and endocrinology, you will find it over simplified. It's divided into different sections so you can skip around and read the part you are more interested in at the moment. The worksheets are useful and eye-opening. The idea of a 12 week planner is great, but to do that part of it will take some effort on your part, you will have to be committed to writing things down regularly. If you are expecting an easy, quick fix, or a new revelation, this book is not for you. If you want to understand the science behind what is happening to your body and what you can do about it, this is a great resource. It boils down to the basics: Eat right, exercise regularly and take care of yourself. ***IMPORTANT*** I would not recommend buying this book for your Kindle, there are worksheets and "diaries" which you won't be able to fill in and additionally, the charts and graphs cannot be read even when the font on the kindle is enlarged to the largest it can go. If you want to get the most out of this book, get the print version.
27 of 29 people found the following review helpful.
Reasonably helpful unless you want to avoid hormone therapy
By Laurene
What I hoped for from this book was something a bit more comprehensive and less of a breezy "girlfriend's guide" to coping with menopause. The author has found much relief with hormone therapy, and naturally she recommends it for most symptoms beyond mere discomfort, so anyone firmly committed to avoiding that treatment should be forewarned.
If up 'til now you've been a cute, carefree babe who basically never gave much thought to your health, psyche or appearance, taking all of it for granted, and you are now unsettled by the changes that come with menopause, then this is probably the ideal guide for you. A lot of it is workbook stuff, where you fill in the blanks to answer questions like "What do you value most in life?" If you are already aware that exercise, dietary fiber and getting enough sleep are good for you and why, many parts of this book will seem overly basic.
It's also not clear which parts of this advice pertain directly to menopause. In the diet section, for example, there's a lot of generic nutrition and weight loss advice, some of it pretty dicey. I'm not sure it's true that most of us ought to eat protein "five or six times a day." There's a lot of low-carb diet scripture here, which is OK -- those diets work for a lot of people -- but it also comes with a lot of pseudoscience mumbo jumbo about the glycemic index & etc that has been disproven. More to the point, what about this is specific to menopause rather than just weight-loss plans in general? Are there foods that help moderate hormone swings, or exercise and other lifestyle strategies that might do the same? It's not really clear. If you already know how to eat healthily and exercise to control your weight, but are wondering if there are other adjustments you could make to maximize your comfort during menopause, don't expect to find that sort of information usefully presented here.
22 of 23 people found the following review helpful.
Love this book!!!
By R.B
I just finished reading this book and can't recommend it enough. It's very readable with easy to reference chapters on specific topics such as hormones, exercise, diet and nutrition, etc. so you can look up whatever subject you're particularly interested in without having to go back and search through the entire book.
It's packed with all the latest information about perimenopause and menopause and I appreciated the fact that it includes alternative as well as traditional treatments to relieve symptoms. It also goes a step further than many other books on the topic as it includes practical lifestyle suggestions to help you look and feel your best.
The author's tone is informative, friendly and often humorous (let's face it...this subject could use a little humor.) Unique to this book is the 12 week menopause makeover planner which gives you the tools you need to make positive changes in your life. The author is inspiring and has made me realize it's time to start focusing on my health and well being. I can't wait to start my own menopause makeover.
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